Safe to Run? – Troy Ketchum, Results Physiotherapy

frontru1Injury Prevention

As training plans ramp up this fall, it’s imperative you have a good answer to keep you running.  Most injuries come from how you adapt your training to handle the aches and pains along the way.   Don’t get me wrong, the latest trend on how to injury proof your knees or back is well worth your time but training … Read More

Consistency – Dean Thompson, Run for God

frontru1Motivation

Malcom Gladwell wrote a book called Outliers where he postulated that anyone who spent enough time doing any one thing would likely become an outlier, or someone who fell outside the normal bell curve. He stated that people who are outliers spent at least 10,000 hours practicing their craft and, thereby, became great, accomplished people.  For every Bill Gates there … Read More