4 Tips for Longer Lasting Shoes

frontru1Runner's Tips

There is nothing quite like new running shoes; don’t you just wish they could stay that way forever? Although that may not be possible (unless of course you are not running in them), we made a list of a few ways you can enjoy that new shoe feeling a little bit longer. Have a tip to add? Leave us a … Read More

Safe to Run? – Troy Ketchum, Results Physiotherapy

frontru1Injury Prevention

As training plans ramp up this fall, it’s imperative you have a good answer to keep you running.  Most injuries come from how you adapt your training to handle the aches and pains along the way.   Don’t get me wrong, the latest trend on how to injury proof your knees or back is well worth your time but training … Read More

Consistency – Dean Thompson, Run for God

frontru1Motivation

Malcom Gladwell wrote a book called Outliers where he postulated that anyone who spent enough time doing any one thing would likely become an outlier, or someone who fell outside the normal bell curve. He stated that people who are outliers spent at least 10,000 hours practicing their craft and, thereby, became great, accomplished people.  For every Bill Gates there … Read More