Runner “Must Knows” for Injury Prevention and Rehabilitation – Summit Physical Therapy

frontru1Injury Prevention

Since 1990 the sport of running has seen tremendous growth. Over the last two years though the sport is starting to plateau in this growth. Some websites show that there are over 30 million active runners in this country, this is fueled by the ever-growing participation in marathons and half-marathons. Runners will at some point in time experience an injury … Read More

Safe to Run? – Troy Ketchum, Results Physiotherapy

frontru1Injury Prevention

As training plans ramp up this fall, it’s imperative you have a good answer to keep you running.  Most injuries come from how you adapt your training to handle the aches and pains along the way.   Don’t get me wrong, the latest trend on how to injury proof your knees or back is well worth your time but training … Read More