Clock Features
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| Time/date |
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| GPS Time Sync |
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| Automatic daylight saving time |
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| Alarm clock |
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| Timer |
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| Stopwatch |
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| Sunrise/sunset times |
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Sensors
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| GPS |
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| GLONASS |
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| Galileo |
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| Garmin Elevate™ wrist heart rate monitor |
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| Compass |
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| Accelerometer |
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| Pulse Ox |
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Daily Smart Features
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| Connectivity |
Bluetooth®, ANT+® |
| Connect IQ™ (downloadable watch faces, data fields, widgets and apps) |
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| Smart notifications |
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| Text response/reject phone call with text (Android™ only) |
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| Calendar |
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| Weather |
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| Controls smartphone music |
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| Find My Phone |
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| Find My Watch |
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| VIRB® Remote |
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| Smartphone compatibility |
iPhone® and Android™ |
| Pairs with Garmin Connect™ Mobile |
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Safety and Tracking Features
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| LiveTrack |
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| Live Event Sharing |
Android™ Only |
| Incident Detection during select activities |
yes (Smartphone Required) |
| Assistance |
yes (Smartphone Required) |
Activity Tracking Features
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| Step counter |
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| Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) |
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| Auto goal (learns your activity level and assigns a daily step goal) |
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| Sleep monitoring (monitors total sleep and periods of movement or restful sleep) |
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| Calories burned |
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| Distance traveled |
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| Intensity minutes |
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| TrueUp™ |
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| Move IQ™ |
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| Fitness Age |
yes (in app) |
| Body Battery™ Energy Monitor |
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| All-day Stress Tracking |
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Gym & Fitness Equipment
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| Available gym activity profiles |
Strength, Cardio and Elliptical Training, Stair Stepping, Indoor Rowing and Yoga |
| Cardio workouts |
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| Strength workouts |
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| Automatic rep counting |
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Training, Planning and Analysis Features
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| GPS speed and distance |
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| Customizable data pages |
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| Customizable activity profiles |
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| Auto Pause® |
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| Interval training |
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| Advanced workouts |
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| Downloadable training plans |
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| Auto Lap® |
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| Manual lap |
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| Configurable lap alerts |
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| VO2 max |
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| Training Status (lets you see if you’re training effectively by tracking your training history and fitness level trend.) |
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| Training Load (your total training load for the last 7 days calculated from estimated EPOC) |
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| Training Effect |
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| Training Effect (anaerobic) |
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| Custom alerts |
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| Audio prompts |
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| Finish time |
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| Virtual Partner |
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| Race an Activity |
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| Course guidance |
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| Touch and/or button lock |
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| Auto scroll |
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| Activity history on watch |
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| Physio TrueUp |
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Heart Rate Features
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| HR zones |
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| HR alerts |
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| HR calories |
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| % HR max |
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| % HRR |
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| Recovery time |
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| Auto max HR |
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| HR Broadcast (broadcasts HR data over ANT+™ to paired devices) |
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Running Features
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| Available run profiles |
Running, Treadmill Running, Indoor Track Running, Trail Running
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| GPS-based distance, time and pace |
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| Running dynamics |
yes (with compatible accessory) |
| Vertical oscillation and ratio (the degree of 'bounce' in your running motion and the cost-benefit ratio with stride length) |
yes (with compatible accessory) |
| Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry) |
yes (with compatible accessory) |
| Stride length (real time) |
yes (with compatible accessory) |
| Cadence (provides real-time number of steps per minute) |
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| Performance condition (after running 6–20 minutes, compares your real-time condition to your average fitness level) |
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| PacePro™ Pacing Strategies |
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| Run workouts |
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| Race predictor |
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| Foot pod capable |
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Outdoor Recreation
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| Point-to-point navigation |
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| Bread crumb trail in real time |
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| Back to start |
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| TracBack® |
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| UltraTrac mode |
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| Distance to destination |
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| GPS coordinates |
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Cycling Features
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| Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) |
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| Courses |
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| Available cycling profiles |
Biking, Indoor Biking
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| Race an activity |
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| Compatible with Varia Vision™ (head-mounted display) |
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| Compatible with Varia™ radar (rear-facing radar) |
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| Compatible with Varia™ lights |
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| Speed and cadence sensor support (with sensor) |
yes (ANT+® and Bluetooth® Smart sensors)
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Swimming Features
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| Available swim profiles |
Pool Swimming
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| Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) |
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| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) |
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| Drill logging (pool swim only) |
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| Basic rest timer (up from 0) (pool swim only) |
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| "Repeat on" rest timer (pool swim only) |
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| Pool swim workouts |
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| Underwater wrist-based heart rate |
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